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Eagles Cheerleading » Conditioning

Conditioning

It's important to keep in shape and ready all year round.  Utilize these lists to condition on your own.
Workout 1 20 toe touches, 5 pikes, 15 burpees, 20 mountain climbers, 60 second wall sit
Workout 2 10 push ups, 30 sit ups, 25 v-ups, 20 kicks on each leg, 5 minutes running, jogging, jumping, jacks, etc
Workout 3 1 minute plank, 25 hollow ups, 30 squats, 15 leg raises, 20 lunges per leg